All posts tagged: Silence

July 29, 2017: Lake Awosting – Meditative Hike & Swim

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Bask in Some of NY’s Greatest Views and Cool Off in a Glacial Lake What We Love Swim in a glacial lake Open views of stunning cliffs Lush and colorful forests Visit a local farm stand Photo credit: Discover Outdoors Register Here After arriving at the beautiful glacial Lake Minnewaska, we’ll warm up with three miles through the lush and mystical forests high above the Palmaghatt Ravine. We’ll take in the sweeping views of Gertrude’s Nose and the Hudson Valley as we make our way to the cliffs of Hamilton Point. Our next stop is Lake Awosting, where we can take a break by the calm waters and jump in for a quick swim while we enjoy lunch.  After our rest, we’ll turn to off our gentle carriage roads and join the wondrous Shawangunk Ridge Trail out to take in views from Castle Point and Litchfield Ledge, stretching out to the Catskill Mountains.  We’ll return back to our trailhead via a moderate carriage road and enjoy some final views before our ride home. We’ll integrate …

May 20, 2017: Bird Watching/Nature Meditation at Jamaica Bay Wildlife Preserve

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“To see is to forget the name of thing one sees.” – Paul Valery   Want to spend a spring late afternoon watching birds and sunset?  With a short train ride away, we will be transported to a wild sanctuary from the city.  We will be sharing various nature meditation practices in this beautiful open space – cultivating stillness, opening our senses and our heart, and let nature help us unfold in ways that we cannot foresee. The Jamaica Bay Wildlife Refuge—part of Gateway National Recreation Area—is one of the most significant bird sanctuaries in the Northeast and one of the best places in New York City to observe migrating species. With more than 330 bird species—nearly half the species in the Northeast—sighted at the refuge over the last 25 years. When: 4-6:30pm, Saturday, May 20, 2017 Where: You can meet us directly at 3:45pm at the Visitor Center at the  Jamaica Bay Wildlife Preserve.  Or if you would like to travel together to Jamaica Bay from Manhattan, we’ll meet at 2:30pm at the corner of 14th …

April 22, 2017: Earth Day Nature Meditation at Central Park

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“We ask for the presence of the spirit of Gaia and pray that the breath of life continues to caress this planet home. May we grow into true understanding — a deep understanding that inspires us to protect the tree on which we bloom, and the water, soil and atmosphere without which we have no existence. May we turn inwards and stumble upon our true roots in the intertwining biology of this exquisite planet. May nourishment and power pulse through these roots, and fierce determination to continue the billion-year dance. May love well up and burst forth from our hearts.” – John Seed, environmentalist, founder of Rainforest Information Centre in Australia   On this Earth Day, April 22, join us to immerse in nature practices to connect with the Earth and your senses.  From a single leave, we see the whole universe.  Our sense of separateness falls away when we come into contact with the natural world. In addition to sensory awareness practices, we will explore a Gaia Meditation created by Joanna Macy and Australian environmentalist John …

March 25, 2017: Spring Equinox Nature Meditation at Fort Tryon Park

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Feel the spring air? It’s time to go outdoors and enjoy the aliveness and renewal of the Earth. Join us to celebrate the spring equinox with nature practices. Whether it’s standing in front of a tree or watching a quiet sunset, we can open up our senses and find wisdom and joy by immersing in nature. Let our experiences in nature reveal the dharma and doorways to who we truly are. This will be the first of a monthly series of nature meditation offerings from March to September, 2017. Sessions are “sign-up as you go.”  No prior meditation experience required. Sessions will be conducted outdoors so please dress appropriately, with closed-toe shoes, clothing appropriate to the weather, hats, etc.  Please bring a water bottle to all sessions.  There will be park benches to sit on but if you prefer, please feel free to bring any meditation props that you find to be helpful (meditation cushion or bench, yoga mat, backjack, etc.). Most sessions will include some gentle movement or walking practice so please offer care …