All posts filed under: 2024

December 2024 Newsletter: Wintering: Slowing Down When Times Are Speeding Up

December 18, 2024 “Winter is a teacher of vulnerability.” – Robin Wall Kimmerrer  “It is precisely at the point that the night is longest and darkest that you’ve actually turned a corner.” – Omid Safi, of winter solstice Dear Friends, How have you been? The past two months have been the busiest I’ve had in five years. My son is applying to high schools in New York City, and for those of you who’ve been through this process, know just how intense it can be! I’m so relieved that we’re finally approaching the end of this journey, and when I looked up, I realized it’s almost the winter solstice. Sometimes I marvel at the rapid pace of technological change in my lifetime. I was born in the late 70s in a Chinese city still in the early stages of industrialization. We had running water, but no hot water. Electricity was unreliable during the summer, and bicycles were the primary mode of transportation. If you ventured into rural areas, people were still drawing water from wells, …

Soulcentric Midlife: A 5-Month Course (11/2/2024 – 3/8/2025)

Are you in your 40s and 50s and thinking about the second half of your life? Every life stage brings its own gifts.  Each life stage has its own purpose in our development as a whole being.  If our life were the four seasons, 40s/50s could be the early fall.  While our culture likes to associate this time in our life with turmoil and crisis, it could also be a great time for inner growth, clarity, and purpose.  

October 2024 Newsletter: Home is a State of Mind

October 1, 2024 Homecoming – An Impromptu PoemI left my hometown when I was young and came back in my old age. Although my local accent has not changed, the hair on my temples has turned gray.When the children in my hometown saw me, no one recognized me. They smiled and asked me: “Guest, where did you come from?” – He Zhi Zhang, written in 744, Tang Dynasty Dear Friends, How have you been this month? This past Friday night, I attended Anu Gupta’s book launch for Breaking Bias, and it was a profound experience. His deep exploration of various biases resonated deeply with me, prompting reflection on my own immigrant journey and my biases surrounding rootedness and stability. When I arrived in NYC at age 12 from China, my family moved six times within the first three years. I attended fifth grade in Brooklyn, sixth grade in Chinatown, and returned to Brooklyn for seventh and eighth grades. Each school defined graduation years differently, so I graduated three times in four years. This instability continued through high …

September 2024 Newsletter: Forging a Mutual Connection through Asking Permission

September 1, 2024 “Knowing that you love the earth changes you, activates you to defend and protect and celebrate. But when you feel that the earth loves you in return, that feeling transforms the relationship from a one-way street into a sacred bond.” – Robin Wall Kimmerer, Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants How are you all? I haven’t led a hike in a couple of years.  For our upcoming hike, Sebene wrote these beautiful questions for exploration: – How do we heed the call of indigenous communities who insist that land acknowledgements are not enough?– How do we forge a connection to the Earth that goes beyond ideas of ownership and extraction (even recreational extraction) to ones of reciprocity and stewardship? – How do we cultivate a restoration of relationship to nature?  As I am contemplating these questions, asking permission and making offerings come to mind as a starting point.  I first encountered the practice when I was learning to give tree meditation and solo retreat instruction from Johann Robbins, who learned it from …

August 2024 Newsletter: Rainbow after a Thunderstorm

August 11, 2024 “ My father would always say, people who practice martial arts go through three stages: seeing yourself, seeing the world, seeing all living beings.” – The Grandmaster, film by Wong Kar Wai How are you all? Last Sunday I led a sunset meditative walk to the Brooklyn Bridge and Brooklyn Bridge Park. Just two hours before our meeting at 6:30pm, a fierce thunderstorm had engulfed New York. I hesitated for a moment, wondering if I should cancel and reschedule. Yet, another voice within reminded me, “We practice in all weathers. Life isn’t just made of sunny days.” With the weather forecast predicting that the rain would likely clear up, I decided to proceed as planned. As it turned out, the rain had mostly stopped by the time we gathered, leaving the air refreshingly crisp. As we walked across the Brooklyn Bridge, we were greeted by a magnificent rainbow stretching between the Manhattan Bridge and Brooklyn Bridge. It even evolved into a double rainbow, shimmering in the dusk light—a rare and magical sight in New York. Throughout the …

Sat. 9/7/2024: BIPOC Meditative Hike to Anthony’s Nose, with Sebene Selassie

For Black, Indigenous, and other People of Color “The true miracle is not walking on water or walking in air, but simply walking on this earth.” — Thich Nhat Hanh Join us on this fall Saturday for a journey into nature — a time to reconnect with both the natural world and ourselves. Throughout the hike, we’ll weave in various nature meditations, embracing silence as a key element for introspection and transformation. This is a chance to unwind and restore. It’s also an opportunity to understand our relationship to nature in both its simplicity and complexity. “We need acts of restoration, not only for polluted waters and degraded lands, but also for our relationship to the world.” — Robin Wall Kimmerer *********************** As teachers, we always begin every session of practice (whether inside or outdoors) with three honorings: honoring native land, honoring practice lineages, & honoring personal ancestors. But what does it mean to honor native land in a culture rampant with the destruction and desecration of nature? How do we heed the call of …

Sunset Meditative Walk – Brooklyn Bridge to Brooklyn Bridge Park – Sunday, 8/4/2024

Date: Sunday, 8/4/2024 Time: 6:15-8:30pm ET Location: Meet at 6:15pm, corner of Chamber St. and Center St. We often think of meditation as an indoor formal sitting practice, but it’s a practice we can integrate anytime and anywhere. Join us for an outdoor meditation as we walk across the Brooklyn Bridge and practice at Brooklyn Bridge Park during sunset. Together, we’ll immerse ourselves in the beauty of a cityscape sunset, fostering a deep connection with our body, mind, and the natural world. Amidst this urban backdrop, we’ll reflect on our interconnectedness with humanity and the environment. We will explore the rich history of Brooklyn Bridge Park, a testament to community activism transforming abandoned industrial space into a sustainable waterfront haven, blending recreation with ecological preservation. The meditative walk will start at the Brooklyn Bridge from the Manhattan side and continue over the bridge to Brooklyn Bridge Park. This experience will proceed rain or shine, barring heavy rain or severe weather threats. To reach the meeting location by Subway: Take 4, 5, and 6 trains to …

Mindful Family Gathering – Saturday, 8/24/2024

Date: Saturday, 8/24/2024 Time: 10am – 2pm ET Location: Central Park in New York City (Exact location will be sent before the event) with Lin Wang Gordon, Ian Sicks, Margrit Pittman-Polletta Please join us for NY Insight’s first Family Gathering in Central Park — a day of mindful community, play, and rest! Join us for a delightful day of mindfulness, creativity, and community at our Mindful Family gathering in Central Park. This special gathering marks the kick-off of our Family Programming initiative, designed to bring families together in a joyful, enriching environment. Event Highlights: What to Bring: This event is open to all families, and we encourage you to invite friends and neighbors. Together, let’s celebrate the start of our Family Programming initiative with a day filled with mindfulness, art, nature, and community spirit. We can’t wait to see you there! Let’s co-create! Come and be a part of this community event, where families grow together through mindfulness! Please come and share your ideas with us as we move towards building programming that aligns with …